Mein Buch „Yoga and school – Practice book“ ist seit dem 15.7.2022 in der Edition Forsbach in englischer Sprache für 22,80 € bei Edition Forsbach erhältlich!
Yoga for greater mindfulness, health and joy of living
After many years of experience with yoga in schools, Alexa Albrecht describes what makes it so special: A few simple exercises within the first five minutes of a class lead to more peace and quiet in the classroom. These yoga exercises make teachers and students feel good in an atmosphere of mutual respect. Everyone is more in tune with themselves and thus more focused. Regular exercise strengthens the immune system, increases resilience, and creates a better classroom climate. A good mood and a sense of relaxation can be felt