My book „Yoga and School – the Practice Book“ is published by Edition Forsbach and is available for 24,80 € at Edition Forsbach, at Yogishop, Sat Nam Dispatch or everywhere else in bookstores!
Yoga for greater mindfulness, health and joy of living
After many years of experience with yoga in schools, Alexa Albrecht describes what makes it so special: A few simple exercises within the first five minutes of a class lead to more peace and quiet in the classroom. These yoga exercises make teachers and students feel good in an atmosphere of mutual respect. Everyone is more in tune with themselves and thus more focused. Regular exercise strengthens the immune system, increases resilience, and creates a better classroom climate. A good mood and a sense of relaxation can be felt
immediately.
Direktbestellung:
Bestellen bei Edition Forsbach
ISBN 978-3-95904-210-9